In honor of National Coloring Book Day on August 2, we’re offering some super-cool, FREE coloring sheets for both kids and adults to download and enjoy. 

<h2>
  Download Our Free Coloring Sheets for Kids and Adults and Enjoy Numerous
  Benefits
</h2>

<div>
  In honor of National Coloring Book Day on August 2, we&rsquo;re offering some
  super-cool, FREE coloring sheets for both kids and adults to download and
  enjoy. But first, let&rsquo;s take a look at the benefits of coloring, for
  both children and adults. Educators and school-based healthcare providers know
  that letting kids color provides a number of benefits, including improvement
  of motor skills, focus and hand-eye coordination. Coloring can also stimulate
  creativity and help kids learn about boundaries and spatial awareness.
  Finally, coloring is just a really great way for kids to have fun and be
  entertained that doesn&rsquo;t cost a lot and can be enjoyed just about
  anywhere.
</div>

<div>
  <span style="color:#47478B"
    ><strong>Five Benefits of Coloring for Kids</strong></span
  ><br />
  &bull; Helps improve motor skills<br />
  &bull; Improves focus and hand-eye coordination<br />
  &bull; Stimulates creativity<br />
  &bull; Teaches boundaries, structure and spatial awareness<br />
  &bull; Low cost way to relax and have fun
</div>

<div>
  You might be fully aware of all the ways coloring is a wonderful activity for
  kids, but did you know it can offer benefits to adults, too? Aside from the
  heartwarming bout of nostalgia a whiff of crayon can ignite, coloring is also
  a great way for adults to relax and relieve anxiety. Coloring can also improve
  focus, much like yoga or meditation does, in that it allows you to be fully
  present in the moment. But coloring provides physical benefits, as well. Do
  you normally relieve boredom by scrolling mindlessly through the newsfeeds on
  your phone? Why not give your eyes a break a try coloring, instead? In
  addition to giving your eyes a much-needed break, the avoidance of your
  digital screen, especially in the hour or two before bedtime, will probably
  improve your sleep, as well.
</div>

<div>
  <span style="color:#47478B"
    ><strong>Five Benefits of Coloring for Adults</strong></span
  ><br />
  &bull; Relieves stress and anxiety<br />
  &bull; Helps improve focus<br />
  &bull; A form of meditation<br />
  &bull; Reprieve from looking at screens<br />
  &bull; Better sleep
</div>

<div>
  Ready to give coloring a shot to see for yourself all the improvements it can
  offer?
  <strong
    ><a href="https://www.crosscountryeducation.com/docs/coloring%20sheets.pdf"
      >Download some of our free coloring sheets</a
    ></strong
  >, with selections for both kids and adults.
</div>


Cross Country Education

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Celebrate National Coloring Book Day

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