There are many simple, yet important ways you can maintain a high level of health on the road. On your next travel assignment, make these habits part of your daily routine.

<div>
  While you&rsquo;re working as a travel nurse, you probably make it a top
  priority to provide the highest quality care to your patients. However,
  it&rsquo;s equally important to make sure you&rsquo;re taking optimal care of
  your own health and wellness. If you let your own health slide, you&rsquo;ll
  risk having to take time off work for illness, plus you won&rsquo;t work at
  your most optimal level. There are many simple, yet important ways you can
  maintain a high level of health on the road. On your next travel assignment,
  make these habits part of your daily routine.
</div>

<h2>Schedule Exercise</h2>

<div>
  Though you may have every intention to exercise, unfortunately it&rsquo;s very
  easy to let fitness go to the wayside, especially with a busy schedule. As
  soon as you receive your shift schedule, plan specific days and times when you
  will exercise. Exercise sessions can be scheduled in 30-minute blocks and
  consist of any activity you enjoy, whether it be going to the gym or a more
  recreational activity such as running or biking. When you choose exercise
  routines that are fun, you&rsquo;ll be more inclined to stick with your
  workouts.
</div>

<h2>Plan Meals Ahead of Time</h2>

<div>
  While it&rsquo;s tempting to always pick up lunch at your hospital&rsquo;s
  caf&eacute;, getting food on the go is not always the healthiest option.
  Consider planning your meals ahead of time and packing healthy lunches and
  snacks for your shifts. Not only will doing this result in healthier eating
  habits, but it will also be more cost-effective in the long run.
</div>

<h2>Take Breaks at Work</h2>

<div>
  Sitting for hours on end at work can have detrimental effects on your body.
  During shifts, make a point to stand up and take frequent walks down the
  hallway or up and down the stairs. Incorporating 10 minutes of standing and
  walking every hour can be very beneficial for your heart heath and help
  alleviate muscle tension and joint stiffness.
</div>



<div>
  Even though maintaining a healthy lifestyle can sometimes seem overwhelming,
  remember that small habits ultimately add up to significant results. Starting
  healthy practices early on will improve both your physical and mental health,
  and give you more energy at work.
</div>


<div>
  Whether you&rsquo;re an experienced travel nurse or are still learning the
  ropes, Cross Country Nurses can work with you to ensure you have
  <a href="/sites/ccn/testimonials">positive travel nursing experiences</a>. Get
  in touch with one of our talent acquisition specialists today to get started
  at 800.530.6125!
</div>


Cross Country Nurses

Are You a Travel Nurse? Make Sure Your Own Health is a Priority!

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